Staying active with Mary Stevens Park Sons and Daughters of Rest

Mary Stevens Park in Stourbridge is an undeniably beautiful place to be. Whether you’re taking part in sport, walking the dog, enjoying a picnic or just watching the world go by, it’s a place that helps you to relax.

And based within the park is a group of people helping each other to make the most of later life, stay active and build a friendly and supportive community. They’re known as Mary Stevens Park Sons and Daughters of Rest and they have a range of activities for anyone over 55 and there are currently 70 or so members to get to know!

One of the activities group members participate in is bowls. The group has around 30 bowlers of all abilities; some bowl competitively against other clubs, others for the fun and exercise. The group’s bowling section has the bowling green on Monday afternoon, all day Wednesday and Friday afternoon. On Friday mornings they use the bowling green to run beginners bowls sessions, which are open to anyone of any age who would like to learn how to play bowls.

Helena and I recently paid the beginners sessions a visit on a sunny Friday morning where we met and chatted to some of the bowlers about what they enjoy about the sessions. Immediately members asked if we’d like to try, but neither of us was brave enough to give it a go!

We learned about some of the people taking part. One bowler told us that he used to bowl competitively but had stopped more than a decade ago. He wasn’t sure he would be able to play after double knee replacement surgery, so he started getting fitter by walking around the park, the distance of a mile, which took 15 minutes. It was on one of these walks that he saw the beginners bowlers sessions, so he took the plunge to see if he could bowl again. Now he covers more ground by bowling than when he walked a circuit of the park, so he’s much more active now.

Another member told us that he’d always been sporty, and that he enjoys playing bowls because he can’t do high intensity sports like cricket or football anymore. He enjoys playing in 4s and sometimes it can get competitive in a good-natured way. He told us that it’s good to meet new people at these sessions.

Stourbridge Sons and Daughters of Rest

A third member told us it was his first week there, so we asked him the obvious question “Will you be back for more?” Of course the answer was a resounding “Yes”. We’re not surprised at all. What came across to both of us was how welcoming, social and warm everyone was both towards us and to each other. Members agreed that the camaraderie of playing bowls together was brilliant for their health and wellbeing.

But if bowls isn’t your thing, there are other activities on offer and people can participate in as little or as much as they want. The Sons and Daughters of Rest meet three times a week, 12noon-4pm, and members have access to the group’s building every day. Members get together for a cuppa and a chat or for hobbies such as darts, dominoes, snooker, cards and pool. Whatever the activity, we know new people will be made really at home in this welcoming group.

Mary Stevens Sons and Daughters of Rest

If you would like to get involved, call Jim Griffiths (Chairperson) on 07918 197197 or look out for the Sons and Daughters of Rest in Mary Stevens Park, near the bowling green.

The groups making new friends on Wednesdays and Fridays

As part of the work I’m doing with Age UK to understand and celebrate the local activities that keep people connected, I’ve been meeting groups that help people to build new friendships in Brierley Hill and Dudley.

New Friends meets at 8pm every Wednesday at the Storehouse in Brierley Hill. I visited them recently and enjoyed an evening of conversation, quizzing and laughter!

The informal group was set up by Barbara, who wanted to expand her social circle after losing people close to her. So Barbara posted on Facebook, asking others if they would like to get together, meet new people and become friends, using this poem to grab people’s attention:

I used to have a comfort zone, where I knew I couldn’t fail.
The same four walls of busy work were really more like a jail.
I longed so much to do things I’d never done before, but stayed inside my safe comfortable zone and paced the same old floor.
I said it didn’t matter that I wasn’t doing much,
I said I didn’t care for things like dreams & goals and such.
I claimed to be so busy with the things inside my zone, but deep down inside I longed for something special of my own.
I couldn’t let my life go by just watching others win.
I held my breath and stepped outside and let the change begin.
I took a step, and with new strength I’d never felt before, I kissed my comfort zone goodbye, then closed and locked the door.
Anon.

Barbara said “I felt like that after losing so many people out of my life in one year. So I started New Friends. Lots of people messaged me, over a thousand in 12 hours! 25 came the first night of meetings, majority stayed, until their confidence grew, and some picked up their life and started employment. Others just moved on to pastures new.”

New Friends now has 8 regular attendees who play games, share food, do quizzes or just have a natter. Everyone decides what they would like to do; occasionally they go out for meals and they’ve discussed taking trips together. Whatever they do, they have fun, end up laughing and the hours whiz by!

New Friends

Some of the New Friends and their leftover cake!

Group members would love more people to join them, but they recognise that it’s not just about how many turn up, it’s about the quality of the friendships they’ve made and the impact the friendships have had on their wellbeing.

None of the members knew each other before joining the group. Now they’re in touch with each other not only once a week when they meet, but on their Facebook group and chatline, swapping stories, guidance and supporting each other. When I chatted to them, every member said they felt the benefits to their wellbeing since joining.

It’s the second time I’ve joined New Friends for the evening; each time I’ve gone, I’ve felt a boost myself. I’ve been inspired by how open, warm and friendly everyone is, as well as by the simple things that Barbara does to help people feel at ease, like arranging chairs in a circle and meeting new people outside so they don’t have to walk in on their own for the first time.

New Friends flyer

So why not take the plunge and join New Friends? As Barbara says, “The hardest thing is stepping out your own front door and entering another by yourself. Please take that step, come n have a lof!” If you’re interested, you can ask to join the New Friends Facebook group or text or call the New Friends mobile number on 07491 798705 (text is best and Barbara will get back to you). Alternatively, just drop at the Storehouse, 2 Albion Street, Brierley Hill, DY5 3EE on Wednesday at 8pm.

 

Friday Friends currently meets on the second and last Friday of each month at 1pm at DY1 in Dudley.

Friday Friends developed when some members of Airtime, a group supporting people with respiratory conditions, felt that they would like to get together on another day to be with their newly-made friends more often. Like New Friends, Friday Friends is open to absolutely anyone over the age of 16, including people and their carers. Friday Friends now has regular members, some of whom are not members of Airtime.

Members decide exactly what they would like to do. When I visited, we chatted about each other’s weeks to help break the ice and we all took part in a couple of quizzes to get the brain firing! Once more, the stories of why people attended were very similar; it was about social contact being important for their emotional well being, getting out of the house and preventing isolation.

Some of the Friday Friends I met!

Friday Friends have plans to do more structured activities, such as bringing in occasional speakers on health, wellbeing and safety, having classes such as tai chi and massage. The group would like to build up its membership before committing to these activities, but current members know that it’s about the connections they’ve made and the supportive networks they’ve built simply by getting together twice a month that are more important than the activities they do! Again, when I met with members, I was struck by how welcoming and friendly they were, supporting each other to participate in inclusive ways. I’d also told Friday Friends members about New Friends and was so pleased when two members suggested they pay them a visit, so I hope that the two groups become friends themselves!

Anyone is welcome to join Friday Friends on the second and last Friday of the month, 1pm at DY1, Stafford Street, Dudley, DY1 1RT. For more information, you can ask to join the Friday Friends Facebook group.

 

Share how you’re connecting older people in your community

team-spirit-2447163_1920Dudley CVS is involved in a small piece of work with Age UK Dudley to help older people make connections in their communities that can combat loneliness, boost health and help people to be more resilient.

We’d like to shout about the great work that is already happening at a small scale, local level in community groups across Dudley borough, celebrate what they’re doing and learn about how we can support more of this type of activity.

If your group is helping older people to stay connected, or you’d like to get started, tell us:

  • What types of activities you do together, if you’re already doing things as a group
  • What more you would like to do – and what’s making it difficult to do more of what you’d like to do
  • What would help you to do continue or extend your activities

For inspiration, you might like to read about what Netherton Regeneration Group is doing to build kindness and social connectedness in their community.

If you get in touch, Helena and I will pay you a visit to help you to shout about the great things you’re up to and to offer you further support. So please, feel free to contact us using the comments section below, emailing smallgroups@dudleycvs.org.uk or calling Becky on 01384 573381.

 

Building kinder communities in Netherton

I’m really pleased that one of the small charities that Dudley CVS has supported has been awarded funding from one of Dudley Council’s Community Forums (Netherton, Woodside and St. Andrews and Quarry Bank and Dudley Wood Community Forum) to set up a pilot project to help people build important social connections where they live.

Members of Netherton Regeneration Group, which we supported to gain charity status, had this to say about their plans:

Netherton Regeneration Group is setting up a pilot in the Darby End area to train volunteers to help lonely people to get out and about. We are setting up a network of street champions and lots of interesting and healthy activities open to all comers. We want to help people who are not able to get out easily, have lost touch with friends, need something to get them moving, get help with health problems, find out about healthy foods and exercise, but mainly to have some fun!

We have been awarded £2,300 from the Community Forum and hope to win some more funds through DMBC’s Innovation Fund for the Voluntary Sector.

Our idea is simple!

We will create a regular support group, to help people become more active and less isolated. People will be offered lots of fun activities including:

  • cooking food together
  • having a cup of tea and a chat
  • making new friends
  • learning to grow plants and vegetables
  • cooking easy, healthy meals and sharing them
  • taking part in healthy walks
  • arts and crafts activities
  • playing games and having a good time!
  • practical community work to make Netherton a better place to live and work
  • setting up a patients’ garden in the Health Centre courtyard over the next year! Instead of looking at weeds, we will be able to see fresh flowers and herbs that we have grown!! Funds are being provided from the Health Centre’s Patient Participation Group Purse to set up the garden.

Volunteers are needed now!

We will be training ten volunteers to help us run the programme and they will get free First Aid and Food Hygiene courses provided.

If you’re interested in helping to make any of this happen, please contact us using our Facebook page and letting us know what kinds of things you’d like to help with.

NRG

A couple of local volunteers working with our Trustee, Chris, to tidy up Joe Darby’s statue in Netherton Centre last summer.

There’s been a marked increase recently in conversations around social connectedness and how that builds individual and communal resilience, combating loneliness and isolation. At national level the Jo Cox Commission on Loneliness and its #Happytochat campaign, research done by Carnegie Trust and the Joseph Rowntree Foundation on the place of kindness in communities and yesterday’s creation of a ministerial post on loneliness all point to a rising understanding that belonging and social connectedness are crucial for health, wellbeing and prosperity. The Chief Executive of NCVO (National Council of Voluntary Organisations), Sir Stuart Ethertington has also made a strong statement of our sector’s central role in building a sense of belonging and connectedness.

More locally, these messages have been repeated:

I’m really pleased that Netherton Regeneration Group is thinking about how its members can help people to get involved with building kinder communities and I like that there are lots of different opportunities to participate.

I’m sure there are lots of other ways people are building links with each other across Dudley borough, whether that’s on an individual level or through a group or charity. If you’re inspired to get involved, get in touch with Netherton Regeneration Group through its Facebook page or get in touch with us if you want to be linked to people doing good things somewhere else in Dudley borough.

Nurturing caring, vibrant and caring communities – A snapshot of our story over the last year

We are really pleased to share the work that our Dudley CVS team have been doing over the past year in our most recent annual review. The 2016-17 review is a snapshot of the work we’ve done between April 2016 and March 2017 to support individuals, communities and organisations across Dudley borough.

Take a look at our annual review website and read about how we’ve been connecting and inspiring people and organisations to achieve positive change and championing their work.

Visit www.dudleycvsreview.org

Or, if you would like to read a short snapshot of our story, you can download our pdf version by clicking on the image below:

I hope you enjoy learning about the work we’ve been doing over the past year. If you’ve any feedback please feel free to leave a comment!

Be part of our collective story and share how you’ve been involved in our work or how you would like to get more involved! #dcvstory

Feelgood Choir has plenty to sing about: Grant funding success!

The Feelgood Choir really does have something to sing about, after being awarded a grant from Awards for All!

I’m really pleased to have been able to help the Feelgood Choir to get established and to access some funding to give it a great kick start!

The Feelgood Choir originally started as Dudley Mind Feelgood Choir, with the idea that group singing could be a wonderful aid to mental health. The choir regularly sang at shows and events, including at two Dudley Volunteer Awards where they really revved up our attendees.

Late last year, two choir members contacted me to explore the idea of setting the choir up as an independent group that might be able to manage itself and make it more sustainable. Due to cuts to the voluntary sector, Dudley Mind could offer the choir limited support and a free venue for rehearsals, but could no longer cover all the costs involved with running the choir.

I got together with Jan and Val and talked them through setting up as a voluntary group. I helped the group get set up on a firm footing by explaining the role of the committee and helping to develop the constitution.

The next step was to think about planning the group’s work so that we could identify what difference the group wanted to make to people’s lives and how it would do that. This also involved thinking about what costs were involved so that any funding application we worked on would be as detailed and specific as possible. We came out with a simple plan and I recommended Awards for All as an appropriate funder to approach.

Jan worked incredibly hard on the funding application, putting in research, stories from members and learning from running the choir with help from Dudley Mind. I was on hand to review the application and make some suggestions for improving it so that it was completely clear. It was a great application; you can always spot a good application but these days the competition is so tough that there’s never any guarantee.

feelgoodAfter a few months of waiting and nailbiting, we finally heard the great news! Jan popped into our July DY1 drop in, with a beautiful orchid and a beaming smile to say thank you for the support. It really was a pleasure to help them and Jan should get great credit for all of the commitment she’s put into making it happen.

While working on the bid, Dudley Mind had to close Dove House where the Feelgood Choir rehearse because of further cuts to its funding. Thankfully, the Feelgood Choir was able to secure another venue – DY1 itself! – to continue rehearsing and now it has room for many more members. So if you’d like to join a fun, welcoming group, you can go along at 6.15pm on Wednesday evenings (except in August). It’s £4 per week and no experience is necessary. They don’t do auditions either; everyone is welcome.

The Feelgood Choir is also holding a summer fundraiser on Friday 21 July, 6.30-9pm at the Carlisle Centre in Stourbridge. Admission is £5 and you’ll enjoy homemade cakes, a quiz and of course performances from the choir itself. For more information on this event and to learn more about the Feelgood Choir, visit its lovely website: feelgoodchoir.co.uk

A year of DY1-stop shop!

It’s been a year since Eileen and I launched ‘DY1-stop shop‘, our monthly drop-in for anyone with questions about community groups, charities, social enterprises, getting involved in community activities or volunteering.

Here’s a little infographic that gives you a little bit more detail about the kinds of conversations we’ve been having over the first year!

DY1-stop shop

I’ve really enjoyed working in this way. It’s a non-threatening way for people to make their first contact with us and it’s quite fun not knowing what to expect from one month to the next! I think Eileen and I have both benefited from each other’s differing knowledge and skills, on top of those of our colleagues we’ve been able to call on by virtue of simply being in the same place – thanks to Donna, Nicki, and Melissa from Healthwatch Dudley for being there for us! It’s meant that people have left us buzzing with new ideas, contacts and lines of inquiry.

dy1shot
Most recently, Eileen and I met Cllr Steve Waltho and his wife, Jayne, who are part of a new group being set up to keep alive the legacy of Dudley mountain climber and peace campaigner Bert Bissell. I gave Steve some help with a constitution to help formalise the Bert Bissell Memorial Society and Eileen had lots of ideas for connections the new group could make.

At April’s DY1-stop shop we’ll be joined by our Funding Officer, Martin and Inderjit Nijjer who’s the External Funding and Community Grants Manager on the ESF Programme at Walsall Council. Inderjit will be available to answer any questions you may have about the ESF grants programme.

DY1-stop shop is open on the first Wednesday of every month, 10am-1pm in the coffee shop of DY1, Stafford Street, Dudley. Maybe I’ll see you there soon!

Friday 16 December 2016: The first ever Local Charities Day

This Friday is the very first Local Charities Day, a day to celebrate small, local charities and community groups.

Local charities are being encouraged to use the day to showcase their great work and celebrate their successes.

In January, I posted results of research carried out by TSB, which suggested that only 10% of the population could name two or more local charities. Perhaps Friday will be a good reason to spread the word about the wonderful work of local charities that happens every day!

To join in with showcasing your local charity, find out how here. And of course, you can join in on Twitter using the #LocalCharitiesDay tag.

A snapshot of our work supporting people, communities and organisations over the last year

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I’m really pleased to share the work that my colleagues and I have been doing over the past year in a our most recent annual report. So new, it’s not yet hot off the press, the 2015-16 annual report is a snapshot of the work we’ve done between April 2015 and March 2016 to support individuals, communities and organisations across Dudley borough.

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